When the nervous system feels overwhelmed, everything feels harder.
Living with fibromyalgia often means living in a body that feels constantly “on edge”—sensations amplified, pain unpredictable, energy easily depleted. This isn’t a failure of strength or resilience. It’s the nervous system doing its best to protect you.
This supportive class helps you understand what’s happening in your body—and how small, compassionate shifts can help your nervous system feel safer, calmer, and more supported over time.
What this class offers
In this foundational FibroSoul class, you’ll explore the central role the nervous system plays in fibromyalgia and learn practical, body-respectful ways to support regulation—without forcing relaxation or pushing past your limits.
Grounded in current science and lived experience, this class is designed to replace fear and self-blame with understanding, reassurance, and tools you can use on real days—not just good days.
In this class, you will:
Learn why the fibromyalgia nervous system often gets stuck in high alert
Understand why “trying to relax” can sometimes make symptoms worse
Experience a gentle, guided nervous system practice designed for sensitive bodies
Learn simple ways to support regulation before, during, and after flares
Leave feeling calmer, more grounded, and less alone
Live Class Date
and Time
Announced Soon!
-
FibroSoul online classes are designed to be engaging, practical, and supportive. Each class explores an important topic related to fibromyalgia, such as the nervous system, sleep, nutrition, movement, or strategies for reducing symptom flares.
Rather than simply listening to a lecture, classes include thoughtful discussions and experiential activities that help you better understand your body and apply the science in real life.
The goal is for you to leave each class with greater insight, practical tools, and a sense of encouragement for living well with fibromyalgia.
-
FibroSoul classes are intentionally designed to be accessible and affordable. Most one-hour classes are priced under $50, although pricing may vary depending on the topic or format.
The goal is to make high-quality education about fibromyalgia available to as many people as possible while keeping classes practical, focused, and valuable.
-
Most FibroSoul classes are offered live online, which allows participants to engage in discussions, ask questions, and take part in experiential activities.
Some classes may also be recorded so participants can revisit the material later or watch if they are unable to attend live.
-
Most FibroSoul classes are offered live online, which allows participants to engage in discussions, ask questions, and take part in experiential activities.
Some classes may also be recorded so participants can revisit the material later or watch if they are unable to attend live.
-
All FibroSoul classes are held online, so you can participate from the comfort of your own home.
This format works especially well for people living with fibromyalgia because it removes the need to travel and allows you to learn and participate in a calm, comfortable environment that supports your energy levels.
-
FibroSoul classes are designed for people living with fibromyalgia, chronic pain, chronic fatigue, or nervous system dysregulation who want to better understand their condition and learn practical strategies for improving daily life.
Classes are also helpful for caregivers, partners, and anyone interested in learning more about the science of fibromyalgia and nervous system health.
-
FibroSoul classes will begin soon. At the moment, we are building the FibroSoul community and mailing list so we can notify people as soon as new classes are scheduled.
If you would like to be among the first to know when classes open for registration, you can join the FibroSoul email list and receive updates about upcoming classes and resources.
-
FibroSoul classes explore many of the topics that research shows are important for understanding and improving life with fibromyalgia. Classes focus on both the latest science and practical strategies that can support the nervous system and overall well-being.
Topics may include subjects such as:
Understanding the nervous system and fibromyalgia
Why fibromyalgia pain occurs (nociplastic pain and central sensitization)
How to calm and regulate the nervous system
Sleep and fibromyalgia
Nutrition and diet strategies that support symptom management
Movement and gentle exercise for chronic pain
How to prevent and manage symptom flares
The role of stress, trauma, and the nervous system
Daily practices that support resilience and healing
A healthy mindset for fibromyalgia and chronic pain sufferers
And more based on the latest science
Each class is designed to translate complex science into clear, practical insights and activities that participants can apply in everyday life.
The goal of FibroSoul classes is to help people living with fibromyalgia better understand their bodies, feel less overwhelmed by conflicting information, and gain tools that support greater stability and well-being over time.