A Holistic, Science-Backed Approach to Living and Feeling Better with Fibromyalgia
The 4 Most Common Questions About Fibromyalgia
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The 7-Day Fibro Gentle Reset
If you’re wondering where to begin, start with this free, holistic, science-informed guide. Gentle movement, nervous system care, nourishing nutrition, cellular health, deep rest, and more, all in one free PDF.
Small, evidence-based steps that begin to shift how your body feels starting today.
This free guide introduces FibroSoul’s seven pillars of health for fibromyalgia, an approach grounded in science and shaped by more than two decades of my own lived experience. These are the pillars I return to again and again because they have made a meaningful difference in how I live with and manage fibromyalgia.
Jana Pallis MA, MCHC
Why FibroSoul Exists
FibroSoul exists because too many people living with fibromyalgia are told that they have to endure it. That pain, exhaustion, brain fog, overwhelm, and loss of vitality are something to “manage” quietly, with little guidance beyond medication or generic advice that doesn’t account for real circumstances.
Whether you were just diagnosed or have been living with fibromyalgia for years, FibroSoul exists because fibromyalgia is more than a diagnosis; it's a life that can feel overwhelming, isolating, and hard to explain to anyone who hasn't lived it.
You deserve more than information. You deserve someone who truly understands the journey, translates the complicated science into something real and livable, and who walks beside you, so you don’t have to navigate this journey alone.
I am Jana Pallis, and I created FibroSoul to offer something different.
I have lived with fibromyalgia and chronic pain for more than 25 years. I am also a nationally certified, master-level health coach with 40 years of experience in nutrition, fitness, and holistic health and wellness.
While information about fibromyalgia is widely available today, information alone rarely changes the daily experience of living with chronic pain. Fibromyalgia is complex; each person’s body responds differently, and knowing what to do is not always the same as being able to do it.
FibroSoul brings together science, lived experience, and compassionate guidance. Research is translated into practical, easy-to-understand steps that support the nervous system, the body, the mind, and the spirit because fibromyalgia affects all of them.
This is a space that is warm, supportive, and nonjudgmental. A place where you can learn what helps your body feel steadier, stronger, and more supported, at your own pace and in your own way.
Most of all, FibroSoul exists so that no one has to walk this path alone. This is a place to feel understood, informed, and supported as you learn how to live, and live well, with fibromyalgia.
Living with Fibromyalgia?
You Don’t Have to Do this Alone.
Free tools, science-informed guidance, and practical,
personalized support from FibroSoul.
Find the supports that help you live and feel better
— your journey begins here.
Fibromyalgia Offerings
Explore FibroSoul’s science-informed resources to understand fibromyalgia better and improve daily life with chronic pain.
Fibromyalgia Online Classes
FibroSoul online classes make it easy to learn powerful strategies for living well with fibromyalgia. Learn at your own pace from the comfort of your home with online classes that make the science easy to understand and practical tools you can apply in everyday life. Each class explores topics that matter, from nervous system regulation and mitochondrial health to nutrition, movement and exercise, pain relief, sleep, holistic lifestyle strategies, and emerging research designed to help you better understand your body and support its healing.
Science-based. Soul-centered
FibroSoul classes are only one hour and provide learning and community in an engaging online format.
Fibromyalgial eBooks
FibroSoul eBooks offer beautifully designed online classes that help you understand fibromyalgia through both science and lived experience. Each 30-page eBook will help you better understand your body so you can make informed choices that support your health and well-being. Topics include: nutrition strategies that support the fibromyalgia body, movement and exercise that strengthen the body to reduce pain, and holistic self-care practices for flares and hard days. Written with both research and lived experience in mind, these resources provide clear insights and tools you can return to anytime on your journey toward greater well-being.
Guides you will want to return to again and again.
Fibromyalgia Coaching
FibroSoul offers compassionate, one-on-one support for individuals living with fibromyalgia and chronic pain. Sessions focus on practical strategies you can implement right away, tailored to your unique health challenges, lifestyle, and goals. Work with a coaching professional with 25 years of lived experience and who truly understands the realities of fibromyalgia. Sessions are completely customized to your specific health condition and lifestyle. Guided by current science, you will gain tools to navigate daily life with greater clarity and confidence. Coaching can provide the extra support that helps you move forward with resilience and hope.
Begin with a free, 30-minute session to see if coaching might be helpful to you.
Nourish is about the foods that support the fibro body, inflammation, cellular health, and the nervous system, bringing it back into balance — all backed by the latest science and lived experience.
Take a deep dive into the science-backed movement and exercise practices that best support fibromyalgia, and simple steps to get started and move forward.
Embracing holistic self-care practices to alleviate the intensity and pain of flares and hard days, and a multitude of ways to restore, replenish, and align for health and well-being.
“Living with fibromyalgia is not a measure of weakness, but of quiet strength, showing up each day, listening to your body, and choosing to support your health and well-being is a kind of courage the world will never fully see, but your soul will always know.”
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