A Holistic, Science-Backed Approach to Living and Feeling Better with Fibromyalgia
The 4 Most Common Questions About Fibromyalgia
Click on the icon to learn more.
Start Here.
The FREE 7-Day Fibro Gentle Reset
If you’re wondering where to begin, start with this free, holistic, science-informed guide. Gentle movement, nervous system care, nourishing nutrition, cellular health, deep rest, and more, all in one free PDF.
Small, evidence-based steps that begin to shift how your body feels starting today.
This free guide introduces FibroSoul’s seven pillars of health for fibromyalgia, an approach grounded in science and shaped by more than two decades of my own lived experience. These are the pillars I return to again and again because they have made a meaningful difference in how I live with and manage fibromyalgia.
Jana Pallis MA, MCHC
Why FibroSoul Exists
Too many people living with fibromyalgia are told to simply endure it. That the pain, exhaustion, brain fog, and loss of vitality are things to quietly "manage" with little guidance beyond medication and generic advice that doesn't account for real life.
You deserve more than that. You deserve clear, grounded guidance that helps you understand what's happening in your body, make sense of your symptoms, and find a way forward that actually works in real life.
FibroSoul brings
I created FibroSoul to offer something different because I know what it feels like to be dismissed, overwhelmed, and unsure where to turn. I've lived with fibromyalgia and chronic pain for more than 25 years. I'm also a nationally certified, master-level fibromyalgia health coach with four decades of experience in nutrition, fitness, and holistic wellness. The combination of science and lived experience is the foundation of everything here.
Fibromyalgia is complex, and each person's body responds differently. Knowing what to do isn't always the same as being able to do it. FibroSoul exists to bridge that gap, bridging together lived experience and current science to translate this complexity into something understandable and practical that you can apply to your everyday life.
Whether you were just diagnosed or have been navigating fibromyalgia for years, this is a warm, nonjudgmental space where you can learn at your own pace, make sense of your symptoms, and find a way forward that actually works in your life.
Most of all, FibroSoul exists so that no one has to walk this path alone. This is a place to feel understood, informed, and supported as you learn how to live well with fibromyalgia.
Fibromyalgia Offerings
Explore FibroSoul’s science-informed resources to better understand fibromyalgia and improve how you feel and function in daily life with chronic pain.
Fibromyalgia Online Classes
FibroSoul online classes translate the latest fibromyalgia research into practical strategies you can apply in everyday life without having to wade through dense science or sort out what actually applies to you.
Each class is one hour and covers topics that matter: nervous system regulation, mitochondrial health, nutrition, movement and exercise, pain relief, sleep, holistic lifestyle strategies, and emerging research. Complex science, made clear and actionable.
Classes are available both live and pre-recorded, so you can choose the format that works best for you. Live sessions offer the added benefit of real-time community, a space to learn alongside others who truly understand what you're navigating.
Science-based. Soul-centered
FibroSoul classes are only one hour and provide learning and community in an engaging online format.
Fibromyalgia eBooks
FibroSoul eBooks are beautifully designed, 30-page reference guides you'll want to keep close and return to often. Each one translates current fibromyalgia research and lived experience into clear, practical insight so you can better understand what's happening in your body and make informed choices that support your health and well-being. Topics include nutrition strategies that support the fibromyalgia body, movement and exercise approaches that build strength and reduce pain, and holistic self-care practices for flares and hard days.
These are more than one-time reads. They're resources built to support you through the full arc of your journey whenever you need a clear answer, a reminder of what helps, or a steady place to return to.
Science-informed. Beautifully designed. Yours to keep.
Guides you will want to return to again and again.
Fibromyalgia Guided Support
Sometimes understanding fibromyalgia isn't the hardest part; it's knowing how to apply that knowledge to your own body, your own life, and your own hard days.
FibroSoul's one-on-one support sessions offer compassionate, personalized guidance for exactly that. Each session is fully tailored to your unique health challenges, lifestyle, and goals with practical strategies you can begin using right away.
You'll work with someone who doesn't just understand the science but has lived with fibromyalgia and chronic pain for more than 25 years. That combination of professional training and genuine lived experience means the support you receive is both grounded and real.
Begin with a free 30-minute session to see if coaching might be helpful to you.
What you eat directly affects inflammation, cellular energy, and your nervous system's response to pain. Nourish explores the foods and nutrition strategies that best support the fibromyalgia body, backed by current science and more than 25 years of lived experience.
Movement is one of the most powerful tools for reducing fibromyalgia pain when it's the right kind. Movement explores the exercise and movement practices that build strength, reduce pain, and work with your body rather than against it, with practical steps to get started at any level.
Flares and hard days are part of fibromyalgia. Restore explores holistic self-care practices that help reduce their intensity, support recovery, and bring your body back into balance so you can meet difficult days with tools that actually help.
“Living with fibromyalgia is not a measure of weakness, but of quiet strength, showing up each day, listening to your body, and choosing to support your health and well-being is a kind of courage the world will never fully see, but your soul will always know.”
—Jana, Founder, FibroSoul
Contact Us
Whether you have a question, want to learn more about guided support, or want to become part of the FibroSoul community, this is the place to start. Fill out the form below, and I'll be back in touch personally.
