Online Class: Calming the Fibromyalgia Nervous System
$47.50

When the nervous system feels overwhelmed, everything feels harder.

Living with fibromyalgia often means living in a body that feels constantly “on edge”—sensations amplified, pain unpredictable, energy easily depleted. This isn’t a failure of strength or resilience. It’s the nervous system doing its best to protect you.

This supportive class helps you understand what’s happening in your body—and how small, compassionate shifts can help your nervous system feel safer, calmer, and more supported over time.

What this class offers

In this foundational FibroSoul class, you’ll explore the central role the nervous system plays in fibromyalgia and learn practical, body-respectful ways to support regulation—without forcing relaxation or pushing past your limits.

Grounded in current science and lived experience, this class is designed to replace fear and self-blame with understanding, reassurance, and tools you can use on real days—not just good days.

In this class, you will:

  • Learn why the fibromyalgia nervous system often gets stuck in high alert

  • Understand why “trying to relax” can sometimes make symptoms worse

  • Experience a gentle, guided nervous system practice designed for sensitive bodies

  • Learn simple ways to support regulation before, during, and after flares

  • Leave feeling calmer, more grounded, and less alone

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What to Expect

  • We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

  • Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

  • Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • We often include optional check-ins, next steps, or community resources to help you keep the momentum going.

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Flowers on a table, including pink peonies and green hydrangeas, with some petals and greenery scattered around.
A woman with dark hair in a bun sitting at a wooden dining table, working on a laptop, with a vase of pink and green flowers on the table, against a plain white wall.
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Sample Itinerary

  • Workshop participants ease into the day with creative prompts and a welcome circle to get grounded and set the tone.

  • Our first session focuses on the foundations of floral design. From tool basics to flower care and simple composition tips, you’ll start building confidence and finding your creative rhythm.

  • Participants will be responsible for brining their own lunch, but we'll provide water and some additional snacks throughout the day.

  • With the basics fresh, we’ll dive into hands-on arranging. We’ll explore shape, scale, and movement while encouraging personal style through floral design.

  • To close the day, you’ll create a final piece to share with the group. We’ll reflect on your process and celebrate the creativity that unfolded.

People working on floral arrangements with roses, orchids, and greenery on a white table, using scissors, ribbons, and vases in a bright, modern room. 
meet your instructors
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Monet Goode

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

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Emmett Marsh

Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.

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Eleanor Parks

Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

Your Questions, Answered
Register

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • How can I contact you?

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.