FibroSoul Blog
Science-Backed Support for Living & Feeling Well
A collection of evidence-informed articles and compassionate guidance for people living with fibromyalgia.
Here you'll find topics on nervous system health, movement, nutrition, sleep, flare care, disability support, and holistic self-care — blending current science with lived experience.
New articles are added regularly to support your healing journey.
Is it Fibromyalgia, Perimenopause, or Both?
Many women notice symptoms change in their 40s. It’s not random. As hormones shift during perimenopause, the systems that regulate pain, sleep, and stress are affected, often revealing or amplifying fibromyalgia by bringing underlying sensitivity more fully to the surface.