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When the nervous system feels overwhelmed, everything feels harder.
Living with fibromyalgia often means living in a body that feels constantly “on edge”—sensations amplified, pain unpredictable, energy easily depleted. This isn’t a failure of strength or resilience. It’s the nervous system doing its best to protect you.
This supportive class helps you understand what’s happening in your body—and how small, compassionate shifts can help your nervous system feel safer, calmer, and more supported over time.
What this class offers
In this foundational FibroSoul class, you’ll explore the central role the nervous system plays in fibromyalgia and learn practical, body-respectful ways to support regulation—without forcing relaxation or pushing past your limits.
Grounded in current science and lived experience, this class is designed to replace fear and self-blame with understanding, reassurance, and tools you can use on real days—not just good days.
In this class, you will:
Learn why the fibromyalgia nervous system often gets stuck in high alert
Understand why “trying to relax” can sometimes make symptoms worse
Experience a gentle, guided nervous system practice designed for sensitive bodies
Learn simple ways to support regulation before, during, and after flares
Leave feeling calmer, more grounded, and less alone
When the nervous system feels overwhelmed, everything feels harder.
Living with fibromyalgia often means living in a body that feels constantly “on edge”—sensations amplified, pain unpredictable, energy easily depleted. This isn’t a failure of strength or resilience. It’s the nervous system doing its best to protect you.
This supportive class helps you understand what’s happening in your body—and how small, compassionate shifts can help your nervous system feel safer, calmer, and more supported over time.
What this class offers
In this foundational FibroSoul class, you’ll explore the central role the nervous system plays in fibromyalgia and learn practical, body-respectful ways to support regulation—without forcing relaxation or pushing past your limits.
Grounded in current science and lived experience, this class is designed to replace fear and self-blame with understanding, reassurance, and tools you can use on real days—not just good days.
In this class, you will:
Learn why the fibromyalgia nervous system often gets stuck in high alert
Understand why “trying to relax” can sometimes make symptoms worse
Experience a gentle, guided nervous system practice designed for sensitive bodies
Learn simple ways to support regulation before, during, and after flares
Leave feeling calmer, more grounded, and less alone