A calming, compassionate guide created for people living with fibromyalgia who want to feel more grounded, supported, and at ease in their bodies. This is a gentle nervous-system-centered reset rooted in science, lived experience, and deep respect for the fibromyalgia body. Over seven days, the guide offers simple, adaptable practices across the pillars of Nourish, Movement, Align, Restore, Replenish, Rest, and Connect, supporting inflammation reduction, energy balance, pain sensitivity, and nervous system regulation. Designed to meet you where you are, it encourages slow, intentional shifts and self-trust rather than perfection or completion. Whether you are emerging from a flare, feeling depleted, or seeking a softer way to reset, the 7-Day Gentle Reset offers a steady, compassionate starting place—grounded in gentleness, consistency, and care.
This book breaks down the science behind how specific foods and nutrients support fibromyalgia pain, inflammation, mitochondrial health, oxidative stress, energy, gut health, and the nervous system in a beautiful, easy-to-understand format. It offers practical, compassionate nourishment guidance designed to help you feel more supported and informed. Drawing from lived experience, shaped by research, trial and error, setbacks, and small wins—it highlights which foods best support the fibro body, so you can live and feel better.
This book offers a comprehensive, science-informed approach to moving and exercising with a sensitive body and how thoughtful, paced movement can calm the nervous system, support muscle health, improve energy, and reduce pain over time—without triggering flares. Movement and exercise can make a big difference for the fibro body. With a focus on the best exercises for fibromyalgia, including safety, self-trust, and adaptability, it replaces fear with practical guidance that meets your body where it is.
This helpful science-informed book helps you navigate fibromyalgia when symptoms feel overwhelming. Designed for flares and hard days, this compassionate guide offers holistic and science-backed protocols, calming rituals, nourishment support, comfort strategies, optional micro-movement, and deep permission to rest. Rooted in research and lived experience, this guide is a steady companion for flare days and a reminder that even in the hardest moments, your body can be supported with tender care.
When the nervous system feels overwhelmed, everything feels harder.
Living with fibromyalgia often means living in a body that feels constantly “on edge”—sensations amplified, pain unpredictable, energy easily depleted. This isn’t a failure of strength or resilience. It’s the nervous system doing its best to protect you.
This supportive class helps you understand what’s happening in your body—and how small, compassionate shifts can help your nervous system feel safer, calmer, and more supported over time.
What this class offers
In this foundational FibroSoul class, you’ll explore the central role the nervous system plays in fibromyalgia and learn practical, body-respectful ways to support regulation—without forcing relaxation or pushing past your limits.
Grounded in current science and lived experience, this class is designed to replace fear and self-blame with understanding, reassurance, and tools you can use on real days—not just good days.
In this class, you will:
Learn why the fibromyalgia nervous system often gets stuck in high alert
Understand why “trying to relax” can sometimes make symptoms worse
Experience a gentle, guided nervous system practice designed for sensitive bodies
Learn simple ways to support regulation before, during, and after flares
Leave feeling calmer, more grounded, and less alone
What would it feel like to share your experience and challenges with fibromyalgia with a nationally-certified, master-level coach who has lived with fibromyalgia for 25 years and is someone who understands and who can also provide real tools that help, customized support, and deeply personalized guidance? Complimentary 30-minute session.