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A calming, compassionate guide created for people living with fibromyalgia who want to feel more grounded, supported, and at ease in their bodies. This is a gentle nervous-system-centered reset rooted in science, lived experience, and deep respect for the fibromyalgia body. Over seven days, the guide offers simple, adaptable practices across the pillars of Nourish, Movement, Align, Restore, Replenish, Rest, and Connect, supporting inflammation reduction, energy balance, pain sensitivity, and nervous system regulation. Designed to meet you where you are, it encourages slow, intentional shifts and self-trust rather than perfection or completion. Whether you are emerging from a flare, feeling depleted, or seeking a softer way to reset, the 7-Day Gentle Reset offers a steady, compassionate starting place—grounded in gentleness, consistency, and care.
A calming, compassionate guide created for people living with fibromyalgia who want to feel more grounded, supported, and at ease in their bodies. This is a gentle nervous-system-centered reset rooted in science, lived experience, and deep respect for the fibromyalgia body. Over seven days, the guide offers simple, adaptable practices across the pillars of Nourish, Movement, Align, Restore, Replenish, Rest, and Connect, supporting inflammation reduction, energy balance, pain sensitivity, and nervous system regulation. Designed to meet you where you are, it encourages slow, intentional shifts and self-trust rather than perfection or completion. Whether you are emerging from a flare, feeling depleted, or seeking a softer way to reset, the 7-Day Gentle Reset offers a steady, compassionate starting place—grounded in gentleness, consistency, and care.