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This book offers a comprehensive, science-informed approach to moving and exercising with a sensitive body and how thoughtful, paced movement can calm the nervous system, support muscle health, improve energy, and reduce pain over time—without triggering flares. Movement and exercise can make a big difference for the fibro body. With a focus on the best exercises for fibromyalgia, including safety, self-trust, and adaptability, it replaces fear with practical guidance that meets your body where it is.
This book offers a comprehensive, science-informed approach to moving and exercising with a sensitive body and how thoughtful, paced movement can calm the nervous system, support muscle health, improve energy, and reduce pain over time—without triggering flares. Movement and exercise can make a big difference for the fibro body. With a focus on the best exercises for fibromyalgia, including safety, self-trust, and adaptability, it replaces fear with practical guidance that meets your body where it is.