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This helpful science-informed book helps you navigate fibromyalgia when symptoms feel overwhelming. Designed for flares and hard days, this compassionate guide offers holistic and science-backed protocols, calming rituals, nourishment support, comfort strategies, optional micro-movement, and deep permission to rest. Rooted in research and lived experience, this guide is a steady companion for flare days and a reminder that even in the hardest moments, your body can be supported with tender care.
This helpful science-informed book helps you navigate fibromyalgia when symptoms feel overwhelming. Designed for flares and hard days, this compassionate guide offers holistic and science-backed protocols, calming rituals, nourishment support, comfort strategies, optional micro-movement, and deep permission to rest. Rooted in research and lived experience, this guide is a steady companion for flare days and a reminder that even in the hardest moments, your body can be supported with tender care.