Nourish: Diet & Nutrition for Fibromyalgia

This book breaks down the science behind how specific foods and nutrients support fibromyalgia pain, inflammation, mitochondrial health, oxidative stress, energy, gut health, and the nervous system in a beautiful, easy-to-understand format. It offers practical, compassionate nourishment guidance designed to help you feel more supported and informed. Drawing from lived experience, shaped by research, trial and error, setbacks, and small wins—it highlights which foods best support the fibro body, so you can live and feel better.